Your Tribe of Average
Do you have the right people in your tribe? Knowing that we become the average of the 4 or 5 people we spend the most time with – are you happy …
The Importance of Learning how to Ask for and Receive Help
We are meant to live in a connected world, being able to give and receive in a community of people that we trust. Many people find asking for and receiving help …
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Your History of Victories
A part of SRT – Self Regulation Therapy is mining for resources. This is your reservoir of victories in your life. Finding those resources and victories of strength and success in …
Two Essentials for Healthy Relationships
1. Do Your Own Work 2. Know What You Want The expanded version below: Do your own work. Everyone has been hurt. We’ve all had disappointing experiences in our relationships – …
Supplements for Anxiety and Depression
In addition to the tips in my Supplements for Depression & Anxiety, there are some great recommendations in Dr. Mark Hyman’s The Ultramind Solution book as well as Dr. Daniel Amen’s …
Self Regulation Therapy for Depression & Anxiety
My article on page 22 describes how I use Self Regulation Therapy to work with Depression and Anxiety in Okanagan Health & Wellness magazine – summer edition. Check it out!
Sleep – the Great Regulator
If there was super power for the nervous system, it would be called Sleep…the Great Regulator. I’m sure it would smell like lavender and wear a soft cape in the dark. …
Can You Come Out to Play?
Watch it here: Making Play, Laughter & Fun Priority Play, fun, laughter… often overlooked in terms of priority for our lives in the midst of struggle, busyness, trauma. One of the …
The Problem with the Female 'Viagra'
So the FDA, has approved a female version of the drug Viagra commonly prescribed for men – particularly older men with erectile dysfunction or other, typically age-related, sexual dysfunction. And the …
Be a Beginner…and four other brain health tips
Watch the video here: Be a Beginner and 4 other brain health tips Usually once we learn something and become an expert at it, we’re able to bask in that sense of …