Love Your Brain from the Roots to the Branches
One current issue with heated discussion in the field of psychiatry and psychology is about best practices and gold standard for treatment. As neuroscience informs better practices, we still see many …
One current issue with heated discussion in the field of psychiatry and psychology is about best practices and gold standard for treatment. As neuroscience informs better practices, we still see many …
10 ways to lose belly fat, 7 signs you found your soul mate, 5 reasons to become vegetarian 3 signs you’re doomed… Online media that publish articles like this actually ask …
“I’m just tired all the time!” This is what I hear from many of my clients. Although it is a symptom of depression, it also can be a separate issue or …
Vicarious Trauma, Secondary Trauma, Compassion Fatigue… these are terms that describe the impact of another person’s trauma on your nervous system. It can happen to any counsellor, care giver, or loved …
Trauma's Ripple Effect – Self Care in a Supporting Role Read More »
Although every individual comes into my practice with a unique blueprint of temperament, unique life experiences and family of origin, and perceptions of themselves and others, there are some elements to …
Often clients ask if I take credit cards. It allows them to charge their sessions and then pay them off when they receive their insurance reimbursement. Up until now I have …
The best thing you can do for the health of your body is to eat well and exercise. Not surprisingly, more and more research is supporting the fact that these are …
Exercise – the single best thing you can do for your brain. Read More »
and welcome to it. After working in the non profit sector helping children, families, and adults work through their challenges, I decided to move into full time private practice. It’s a …
This past November, I was invited to take part in a blog talk radio interview on how to handle anxiety. See the article here: http://www.blogtalkradio.com/wellnessfactors/2013/11/28/how-to-handle-anxiety Listen To Health Internet Radio Stations …