Do You Know Your Attachment Style?
Many of us in relationships of have heard of The Love Languages, lots that have done serious work in relationships are familiar with Gottman’s work and both books/theories offer the opportunity …
How Bad Do You Want It?
How Bad Do You Want This? Health, Wellbeing, Happiness, Fulfillment? How badly do you no longer want to feel the way that you do? Fro anything? Can you do what is …
SRT – Self Regulation Therapy: Article from the Daily Courier
I wrote this article in 2010. It’s still the best description and understanding for Self Regulation Therapy (SRT) Sharing it here – cuz it fits nicely 🙂 New hope for trauma …
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Fear And Anxiety – from a Neuroscientist
This neuroscientist is proposing a new theory and it’s right in line with the way that SRT (Self Regulation Therapy) works with the brain… particularly for fear and anxiety. Both the …
Self Regulation Therapy & Supplements – a complementary approach to mental health
This topic is now being offered as a free talk in the Okanagan. If you are a clinic owner, retail outlet, or other organization that would like to offer your staff, …
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Here's What You Missed about Sports Performance & Recovery
If you missed my lecture last week on Optimizing Sports Performance and Recovery along with my colleague, classically trained homeopath Christy Zettl, here’s a brief synopsis. We will be offering this …
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Why I Do What I Do …the Way that I Do It!
I often get asked why I’m in private practice focusing on one on one therapy and why I use SRT (Self Regulation Therapy) my practice despite other options for both employment and …
Johann Hari: Ted Talk on Addiction
If we don’t bond with others in a healthy way – we will bond with alcohol, cannibis, pornography, gambling, cocaine… If we cannot bond with others because of trauma or other …
Using the Mind to Heal the Body – Sports Injury Recovery
Great article on the use of imagery to enhance healing through the Association for Applied Sport Psychology: Using the Mind to Health the Body for Injury Rehabilitation The tips in this article …
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We Aren't Supposed to Be Happy All the Time
And sometimes we forget… in trying to avoid feeling uncomfortable and in trying to ‘fix’ our moods that a normal healthy life includes experiencing an entire range of emotions consistent and …