Category Archives: sports psychology

How to Break Through Mental Blocks and Achieve Victory in Your Life

When was the last time you did something surprising… remarkable… out of your normal routine? I wondered this the other weekend as I watched my daughter compete at a provincial championship trampoline and tumbling competition. I knew she had struggled leading up to this event. She had a mental block on one of the routines […]

Here's What You Missed about Sports Performance & Recovery

If you missed my lecture last week on Optimizing Sports Performance and Recovery along with my colleague, classically trained homeopath Christy Zettl, here’s a brief synopsis. We will be offering this lecture in the fall as well and would love to know if you’re interested in attending. Alternatively, one or both of us would be […]

Using the Mind to Heal the Body – Sports Injury Recovery

Great article on the use of imagery to enhance healing through the Association for Applied Sport Psychology: Using the Mind to Health the Body for Injury Rehabilitation The tips in this article are a good starting point for anyone recovering from a sports injury – or any injury or health condition actually. Our cells are eavesdropping […]