7 Tips for Managing Grief
Grief is one of the most painful emotions that we can feel and it can show up in more areas and experiences than just with the physical death of a loved …
Grief is one of the most painful emotions that we can feel and it can show up in more areas and experiences than just with the physical death of a loved …
Your diagnosis and label is a way of understanding a collection of symptoms you are experiencing at the time. Accepting the status quo or worst case prognosis can limit your ability …
Many people that have received a diagnosis from a psychiatrist lose hope of recovery. All of the stages of loss and grief can show up as the patient tries to accept …
Restoring Hope, Reducing Meds, Recovering Joy. New Hope in Therapy. Read More »
So there I was – vibrating at the front of the room like a nervous mouse… except that I wasn’t nervous at all. Sometimes your body just does stuff. Here’s why and …
Do you have the right people in your tribe? Knowing that we become the average of the 4 or 5 people we spend the most time with – are you happy …
A part of SRT – Self Regulation Therapy is mining for resources. This is your reservoir of victories in your life. Finding those resources and victories of strength and success in …
My article on page 22 describes how I use Self Regulation Therapy to work with Depression and Anxiety in Okanagan Health & Wellness magazine – summer edition. Check it out!
If there was super power for the nervous system, it would be called Sleep…the Great Regulator. I’m sure it would smell like lavender and wear a soft cape in the dark. …
So the FDA, has approved a female version of the drug Viagra commonly prescribed for men – particularly older men with erectile dysfunction or other, typically age-related, sexual dysfunction. And the …
How Bad Do You Want This? Health, Wellbeing, Happiness, Fulfillment? How badly do you no longer want to feel the way that you do? Fro anything? Can you do what is …