How To Handle Rejection And Not Get Stuck
Rejection stings for everyone No one is immune and we all have experienced it in some area of our lives. Multiple areas. The job you didn’t get, the team you didn’t …
Personal
How Resilient People Deal With Disappointment and Other Crushing Blows
I remember a time a few years ago when I felt like I had everything together. I remember thinking I had it made. My family was running like a well oiled …
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What Resilience Is Not…Coping Skills Gone Bad
We know that resilience is more than just controlling emotions or managing behaviors or being able to push through and withstand extreme stressors without losing your sh–. And in fact a …
Why Developing A Superiority Complex Is A Good Idea
Oh I know… we’re taught the opposite. You’re not better than anyone. Treat everyone as equals. Level the playing field. We’re all supposed to be the same. And we are. As …
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When what "feels right", is wrong – your brain in love… (like a junkie).
Why what “feels right” is often wrong – (aka don’t ever go back to an ex and 3 ways to break the addiction) I had been down this road before. But I …
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How to Break Through Mental Blocks and Achieve Victory in Your Life
When was the last time you did something surprising… remarkable… out of your normal routine? I wondered this the other weekend as I watched my daughter compete at a provincial championship …
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4 Ways to Create Depth and Improve your Relationships
We have become really good at being really shallow. We flit around connecting more electronically from behind screens than we do in person. We don’t make eye contact. We don’t hold …
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How to Rebound from Burnout
I did it. I admit it. I got focused. I got busy and I let it happen. I said yes too many times. I pushed myself. Even though I was running …
3 Ways To Recover From Mistakes and Eliminate Regret
In the end there is only love or regret. I posted this on a Facebook post the other day. It’s a concept that really is about prioritizing what’s important to you …
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30 Days to Happiness. How to Live Longer and Feel Better.
My social media has been riddled with many recent research reports on the topic of happiness. Not just the state of happiness, how to achieve it and keep it, but also …
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