7 Tips for Managing Grief
Grief is one of the most painful emotions that we can feel and it can show up in more areas and experiences than just with the physical death of a loved …
Grief is one of the most painful emotions that we can feel and it can show up in more areas and experiences than just with the physical death of a loved …
Don’t believe everything you think – about yourself – about others. Perception is our truth, but it isn’t THE truth. Allow for the possibility that how you are thinking, feeling and …
Don't Believe Everything You Think. Challenging Irrational Beliefs Read More »
We are meant to live in a connected world, being able to give and receive in a community of people that we trust. Many people find asking for and receiving help …
The Importance of Learning how to Ask for and Receive Help Read More »
A part of SRT – Self Regulation Therapy is mining for resources. This is your reservoir of victories in your life. Finding those resources and victories of strength and success in …
1. Do Your Own Work 2. Know What You Want The expanded version below: Do your own work. Everyone has been hurt. We’ve all had disappointing experiences in our relationships – …
This neuroscientist is proposing a new theory and it’s right in line with the way that SRT (Self Regulation Therapy) works with the brain… particularly for fear and anxiety. Both the …
This topic is now being offered as a free talk in the Okanagan. If you are a clinic owner, retail outlet, or other organization that would like to offer your staff, …
Self Regulation Therapy & Supplements – a complementary approach to mental health Read More »
I often get asked why I’m in private practice focusing on one on one therapy and why I use SRT (Self Regulation Therapy) my practice despite other options for both employment and …
A recent article in the Globe and Mail making a case for publicly funded psychotherapy highlights an issue that I encounter almost every day in my practice. The need and desire …
For athlete recovery, stroke rehabilitation, as well as rewiring the brain for depression and anxiety, OCD, PTSD treatment, this documentary is a must watch. It’s neuroscientific principles are what SRT (Self …