The Brain That Changes Itself

For athlete recovery, stroke rehabilitation, as well as rewiring the brain for depression and anxiety, OCD, PTSD treatment, this documentary is a must watch. It’s neuroscientific principles are what SRT (Self Regulation Therapy) is based on and where my passion for this modality comes from. The book is excellent, but 51 minutes on Youtube and you’ll get the gist of it too.
The Brain That Changes Itself