I am not anti-medication for psychiatric conditions, but I am an advocate for many proven individual and combination non-prescription drug based therapies for treating these conditions. I also believe that there …
A Better Treatment Approach to Treating Depression and Anxiety Read More »
We know exercise is the single best thing you can do for your brain health overall and long term. We also know that daily exercise is more effective than antidepressants for …
No Excuses! Daily Exercise to Prevent and Treat Mental Illness Read More »
http://www.viralalternativenews.com/2015/10/french-tackle-adhd-with-counseling-diet.html Great article share from Viral Alternative News on how the French – who have one of the lowest rates of ADHD diagnoses in the world are treating ADHD. This report …
Your diagnosis and label is a way of understanding a collection of symptoms you are experiencing at the time. Accepting the status quo or worst case prognosis can limit your ability …
Many people that have received a diagnosis from a psychiatrist lose hope of recovery. All of the stages of loss and grief can show up as the patient tries to accept …
Restoring Hope, Reducing Meds, Recovering Joy. New Hope in Therapy. Read More »
In addition to the tips in my Supplements for Depression & Anxiety, there are some great recommendations in Dr. Mark Hyman’s The Ultramind Solution book as well as Dr. Daniel Amen’s …
If there was super power for the nervous system, it would be called Sleep…the Great Regulator. I’m sure it would smell like lavender and wear a soft cape in the dark. …
So the FDA, has approved a female version of the drug Viagra commonly prescribed for men – particularly older men with erectile dysfunction or other, typically age-related, sexual dysfunction. And the …
This neuroscientist is proposing a new theory and it’s right in line with the way that SRT (Self Regulation Therapy) works with the brain… particularly for fear and anxiety. Both the …
This topic is now being offered as a free talk in the Okanagan. If you are a clinic owner, retail outlet, or other organization that would like to offer your staff, …
Self Regulation Therapy & Supplements – a complementary approach to mental health Read More »