Motivated by Pain, Pleasure or Sheer Will
Why is it so hard for people to make changes in their lives? Not just to success by reaching a goal, but to even just start change. Most people don’t come …
Why is it so hard for people to make changes in their lives? Not just to success by reaching a goal, but to even just start change. Most people don’t come …
A year ago on this American Thanksgiving my family and I faced an intentional act of evil from someone close to us that makes this a bit of a “traumaversary.” Consciously …
Life is not always easy. It was never meant to be. Challenges stimulate growth and increase resilience. But sometimes our lives can feel like one struggle after another with no breaks …
10 Things To Help You Get Through Difficult Times Read More »
We know exercise is the single best thing you can do for your brain health overall and long term. We also know that daily exercise is more effective than antidepressants for …
No Excuses! Daily Exercise to Prevent and Treat Mental Illness Read More »
Online and off we are becoming hypersensitive, reactive and hostile. We are losing our sense of humour and our ability to connect with others. We are distracted and insecure and it’s …
Losing our Humanity. Hypersensitive and Hostile. Read More »
“You can be the ripest, juiciest peach in the world, and there’s still going to be somebody who hates peaches.” We can work on being the best versions of ourselves …
Stop trying to please everyone. Some people just hate peaches. Read More »
I often talk about how we are in relationships with others and that’s really a generic term to refer to all connections with other people but today I’m talking about romantic …
Modelling Healthy Relationships. Who's watching? Read More »
http://www.viralalternativenews.com/2015/10/french-tackle-adhd-with-counseling-diet.html Great article share from Viral Alternative News on how the French – who have one of the lowest rates of ADHD diagnoses in the world are treating ADHD. This report …
A common communication habit that we get into is walking on eggshells. This sense that we have to hold back or suppress what we want to say because we worry about …
Resiliency. In the simplest of terms, it is the ability to experience all ranges of positive and negative experiences and emotional states and being able to not just tolerate those states …
Resiliency. Being Comfortable with Being Uncomfortable. Read More »