7 Tips for Managing Grief
Grief is one of the most painful emotions that we can feel and it can show up in more areas and experiences than just with the physical death of a loved …
Month: September 2015
Are You Limited By Your Label?
Your diagnosis and label is a way of understanding a collection of symptoms you are experiencing at the time. Accepting the status quo or worst case prognosis can limit your ability …
Don't Believe Everything You Think. Challenging Irrational Beliefs
Don’t believe everything you think – about yourself – about others. Perception is our truth, but it isn’t THE truth. Allow for the possibility that how you are thinking, feeling and …
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What's In It For Me? The Taboo Question You Should Be Asking.
What’s In It For Me? It’s the question in relationships we’re told not to ask. We’re typically more encouraged to be givers than receivers and if we focus on our own …
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Restoring Hope, Reducing Meds, Recovering Joy. New Hope in Therapy.
Many people that have received a diagnosis from a psychiatrist lose hope of recovery. All of the stages of loss and grief can show up as the patient tries to accept …
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It's Just Activation. Molehills, not Mountains.
So there I was – vibrating at the front of the room like a nervous mouse… except that I wasn’t nervous at all. Sometimes your body just does stuff. Here’s why and …
Your Tribe of Average
Do you have the right people in your tribe? Knowing that we become the average of the 4 or 5 people we spend the most time with – are you happy …
The Importance of Learning how to Ask for and Receive Help
We are meant to live in a connected world, being able to give and receive in a community of people that we trust. Many people find asking for and receiving help …
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Your History of Victories
A part of SRT – Self Regulation Therapy is mining for resources. This is your reservoir of victories in your life. Finding those resources and victories of strength and success in …
Two Essentials for Healthy Relationships
1. Do Your Own Work 2. Know What You Want The expanded version below: Do your own work. Everyone has been hurt. We’ve all had disappointing experiences in our relationships – …