Self Regulation Therapy for Depression & Anxiety
My article on page 22 describes how I use Self Regulation Therapy to work with Depression and Anxiety in Okanagan Health & Wellness magazine – summer edition. Check it out!
Month: August 2015
Sleep – the Great Regulator
If there was super power for the nervous system, it would be called Sleep…the Great Regulator. I’m sure it would smell like lavender and wear a soft cape in the dark. …
Can You Come Out to Play?
Watch it here: Making Play, Laughter & Fun Priority Play, fun, laughter… often overlooked in terms of priority for our lives in the midst of struggle, busyness, trauma. One of the …
The Problem with the Female 'Viagra'
So the FDA, has approved a female version of the drug Viagra commonly prescribed for men – particularly older men with erectile dysfunction or other, typically age-related, sexual dysfunction. And the …
Be a Beginner…and four other brain health tips
Watch the video here: Be a Beginner and 4 other brain health tips Usually once we learn something and become an expert at it, we’re able to bask in that sense of …
Do You Know Your Attachment Style?
Many of us in relationships of have heard of The Love Languages, lots that have done serious work in relationships are familiar with Gottman’s work and both books/theories offer the opportunity …
How Bad Do You Want It?
How Bad Do You Want This? Health, Wellbeing, Happiness, Fulfillment? How badly do you no longer want to feel the way that you do? Fro anything? Can you do what is …