Holiday Triggers Can Cause Relationship Damage
A year ago on this American Thanksgiving my family and I faced an intentional act of evil from someone close to us that makes this a bit of a “traumaversary.” Consciously …
A year ago on this American Thanksgiving my family and I faced an intentional act of evil from someone close to us that makes this a bit of a “traumaversary.” Consciously …
Finding people you can resonate with. Being seen. That someone gets you and knows you accurately. This is what we’re all seeking. And because it’s so rare, we often settle for …
Life is not always easy. It was never meant to be. Challenges stimulate growth and increase resilience. But sometimes our lives can feel like one struggle after another with no breaks …
10 Things To Help You Get Through Difficult Times Read More »
Online and off we are becoming hypersensitive, reactive and hostile. We are losing our sense of humour and our ability to connect with others. We are distracted and insecure and it’s …
Losing our Humanity. Hypersensitive and Hostile. Read More »
“You can be the ripest, juiciest peach in the world, and there’s still going to be somebody who hates peaches.” We can work on being the best versions of ourselves …
Stop trying to please everyone. Some people just hate peaches. Read More »
I often talk about how we are in relationships with others and that’s really a generic term to refer to all connections with other people but today I’m talking about romantic …
Modelling Healthy Relationships. Who's watching? Read More »
A common communication habit that we get into is walking on eggshells. This sense that we have to hold back or suppress what we want to say because we worry about …
Ego. It is one piece of our identity that can be great. It can house our confidence and be self-affirming, it can increase our motivation and drive, it promotes the best of …
Do you feel on guard all the time – like you’re almost always scanning your environment and the people in it? Unable to relax, overly concerned, hyperaware? Do you notice an …
On Guard! Three areas hypervigilance can show up in your life. Read More »
Don’t believe everything you think – about yourself – about others. Perception is our truth, but it isn’t THE truth. Allow for the possibility that how you are thinking, feeling and …
Don't Believe Everything You Think. Challenging Irrational Beliefs Read More »