Life is full of transition and we often think that being resilient means that we get through just about everything without getting ruffled. Immune to depression or anxiety or any less …
Strategies Resilient People Use During Times Of Transition To Maintain Happiness Read More »
I remember a time a few years ago when I felt like I had everything together. I remember thinking I had it made. My family was running like a well oiled …
How Resilient People Deal With Disappointment and Other Crushing Blows Read More »
We know that resilience is more than just controlling emotions or managing behaviors or being able to push through and withstand extreme stressors without losing your sh–. And in fact a …
Oh I know… we’re taught the opposite. You’re not better than anyone. Treat everyone as equals. Level the playing field. We’re all supposed to be the same. And we are. As …
Why Developing A Superiority Complex Is A Good Idea Read More »
Why what “feels right” is often wrong – (aka don’t ever go back to an ex and 3 ways to break the addiction) I had been down this road before. But I …
When what "feels right", is wrong – your brain in love… (like a junkie). Read More »
When was the last time you did something surprising… remarkable… out of your normal routine? I wondered this the other weekend as I watched my daughter compete at a provincial championship …
How to Break Through Mental Blocks and Achieve Victory in Your Life Read More »
We have become really good at being really shallow. We flit around connecting more electronically from behind screens than we do in person. We don’t make eye contact. We don’t hold …
4 Ways to Create Depth and Improve your Relationships Read More »
I did it. I admit it. I got focused. I got busy and I let it happen. I said yes too many times. I pushed myself. Even though I was running …
In the end there is only love or regret. I posted this on a Facebook post the other day. It’s a concept that really is about prioritizing what’s important to you …
3 Ways To Recover From Mistakes and Eliminate Regret Read More »
Don’t come down on me just yet. It takes two to tango – I get that. I’m not blaming one partner over another either. I am going to address a theme …
How Women Are Destroying Their Relationships and 3 Ways to Repair Them Read More »