Fear And Anxiety – from a Neuroscientist
This neuroscientist is proposing a new theory and it’s right in line with the way that SRT (Self Regulation Therapy) works with the brain… particularly for fear and anxiety. Both the …
This neuroscientist is proposing a new theory and it’s right in line with the way that SRT (Self Regulation Therapy) works with the brain… particularly for fear and anxiety. Both the …
This topic is now being offered as a free talk in the Okanagan. If you are a clinic owner, retail outlet, or other organization that would like to offer your staff, …
Self Regulation Therapy & Supplements – a complementary approach to mental health Read More »
If you missed my lecture last week on Optimizing Sports Performance and Recovery along with my colleague, classically trained homeopath Christy Zettl, here’s a brief synopsis. We will be offering this …
Here's What You Missed about Sports Performance & Recovery Read More »
I often get asked why I’m in private practice focusing on one on one therapy and why I use SRT (Self Regulation Therapy) my practice despite other options for both employment and …
If we don’t bond with others in a healthy way – we will bond with alcohol, cannibis, pornography, gambling, cocaine… If we cannot bond with others because of trauma or other …
Great article on the use of imagery to enhance healing through the Association for Applied Sport Psychology: Using the Mind to Health the Body for Injury Rehabilitation The tips in this article …
Using the Mind to Heal the Body – Sports Injury Recovery Read More »
And sometimes we forget… in trying to avoid feeling uncomfortable and in trying to ‘fix’ our moods that a normal healthy life includes experiencing an entire range of emotions consistent and …
A recent article in the Globe and Mail making a case for publicly funded psychotherapy highlights an issue that I encounter almost every day in my practice. The need and desire …
Let’s talk about porn. And not just porn addiction, because often addiction is the extreme and most people discount their own activity if they don’t feel they are addicted. Pornography consumption, in …