Motivated by Pain, Pleasure or Sheer Will
Why is it so hard for people to make changes in their lives? Not just to success by reaching a goal, but to even just start change. Most people don’t come …
Month: November 2015
Holiday Triggers Can Cause Relationship Damage
A year ago on this American Thanksgiving my family and I faced an intentional act of evil from someone close to us that makes this a bit of a “traumaversary.” Consciously …
I See You. Creating Authentic Relationships
Finding people you can resonate with. Being seen. That someone gets you and knows you accurately. This is what we’re all seeking. And because it’s so rare, we often settle for …
A Better Treatment Approach to Treating Depression and Anxiety
I am not anti-medication for psychiatric conditions, but I am an advocate for many proven individual and combination non-prescription drug based therapies for treating these conditions. I also believe that there …
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10 Things To Help You Get Through Difficult Times
Life is not always easy. It was never meant to be. Challenges stimulate growth and increase resilience. But sometimes our lives can feel like one struggle after another with no breaks …
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No Excuses! Daily Exercise to Prevent and Treat Mental Illness
We know exercise is the single best thing you can do for your brain health overall and long term. We also know that daily exercise is more effective than antidepressants for …
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