Online and off we are becoming hypersensitive, reactive and hostile. We are losing our sense of humour and our ability to connect with others. We are distracted and insecure and it’s …
Losing our Humanity. Hypersensitive and Hostile. Read More »
“You can be the ripest, juiciest peach in the world, and there’s still going to be somebody who hates peaches.” We can work on being the best versions of ourselves …
Stop trying to please everyone. Some people just hate peaches. Read More »
I often talk about how we are in relationships with others and that’s really a generic term to refer to all connections with other people but today I’m talking about romantic …
Modelling Healthy Relationships. Who's watching? Read More »
http://www.viralalternativenews.com/2015/10/french-tackle-adhd-with-counseling-diet.html Great article share from Viral Alternative News on how the French – who have one of the lowest rates of ADHD diagnoses in the world are treating ADHD. This report …
A common communication habit that we get into is walking on eggshells. This sense that we have to hold back or suppress what we want to say because we worry about …
Ego. It is one piece of our identity that can be great. It can house our confidence and be self-affirming, it can increase our motivation and drive, it promotes the best of …
Resiliency. In the simplest of terms, it is the ability to experience all ranges of positive and negative experiences and emotional states and being able to not just tolerate those states …
Resiliency. Being Comfortable with Being Uncomfortable. Read More »
Why I think everyone should read this book and integrate these principles into their lives. The Four Agreements by Don Miguel Ruiz is based on the idea that we make conscious …
Removing Drama from Your Life. The Four Agreements Read More »
Do you feel on guard all the time – like you’re almost always scanning your environment and the people in it? Unable to relax, overly concerned, hyperaware? Do you notice an …
On Guard! Three areas hypervigilance can show up in your life. Read More »