Tag Archives: self regulation therapy

Chronic Pain Is In The Brain…as Much As It Is The Body

Check out this interview I did with Dr. Tyna Moore talking about chronic pain and the brain – and the importance of brain and body, collaborative care for patients with chronic pain.  And that sometimes we can prevent and even eliminate it with neurobiological approaches like SRT (Self Regulation Therapy). Tune in here: http://bit.ly/drtynapfs     […]

The ONE thing you need to survive

This is a different post. Because I go deep down into what brought me to a place of healing others… by exposing my own healing. It’s not secret.  It’s in my E-book in chunks. And even this doesn’t cover all of it. There was even more. Extortion, threats, physical violence, emotional pain. Not unique. This […]

Why I never recommend EMDR for trauma treatment…(and why that makes me unpopular)

And why I’m ok with that… Here’s where most, including this article miss the boat.  https://www.scientificamerican.com/article/emdr-taking-a-closer-look/ Exposure therapy, talk therapy, and EMDR often decrease reported symptoms temporarily by walking a person through the horrors of their life from start to finish. Linear… retrieving from their memories in the exact same way it happened. But what fires […]

3 Bold Ways To Prevent Burnout (No Excuses Allowed)

If you’re an ambitious, motivated, self-directed, type-A personality… you’re wired to be curious, bold, and in constant active mode.   And that’s a good thing.   In fact, it can be great.   What makes it not so great is that you’re also prone to burn out.   Classic burn out symptoms can include lack […]

100% Of People Have Anxiety – Without Having An Anxiety Disorder

Not everyone has a diagnosed anxiety disorder, but everyone experiences anxiety. The symptoms of anxiety. And we’re supposed to. It’s normal. We have a sense that it’s not normal. Or that because it’s uncomfortable we need to seek medical attention immediately. And it is uncomfortable! Symptoms of anxiety can include heart palpitations, racing thoughts, uncontrollable […]

Roadside Therapy – Psychological First Aid for Shock Trauma

Tara Miller, Roadside Therapist. That was my title a few weeks ago. I attended to some victims of a dramatic car accident and was reminded how our instincts to support and console victims of high impact, falls, or shock trauma is often wrong. Misinformation about the nervous system and how it responds to trauma and […]

How To Stop Attracting The Wrong People Into Your Life

We already know how important it is to have healthy, likeminded people in your life. The power of influence that your “tribe” can have in your life. People that we’re close to impact us – on an emotional, mental, and even physical level. Our nervous systems attune to others. This process of attunement begins moments […]