We have become really good at being really shallow. We flit around connecting more electronically from behind screens than we do in person. We don’t make eye contact. We don’t hold …
4 Ways to Create Depth and Improve your Relationships Read More »
My social media has been riddled with many recent research reports on the topic of happiness. Not just the state of happiness, how to achieve it and keep it, but also …
30 Days to Happiness. How to Live Longer and Feel Better. Read More »
Boundaries – the word has become such a buzz word in therapy and in relationships in general. I think it’s cool that it’s being talked about and becoming an important part …
I am not anti-medication for psychiatric conditions, but I am an advocate for many proven individual and combination non-prescription drug based therapies for treating these conditions. I also believe that there …
A Better Treatment Approach to Treating Depression and Anxiety Read More »
We know exercise is the single best thing you can do for your brain health overall and long term. We also know that daily exercise is more effective than antidepressants for …
No Excuses! Daily Exercise to Prevent and Treat Mental Illness Read More »
Why I think everyone should read this book and integrate these principles into their lives. The Four Agreements by Don Miguel Ruiz is based on the idea that we make conscious …
Removing Drama from Your Life. The Four Agreements Read More »
Do you feel on guard all the time – like you’re almost always scanning your environment and the people in it? Unable to relax, overly concerned, hyperaware? Do you notice an …
On Guard! Three areas hypervigilance can show up in your life. Read More »
And sometimes we forget… in trying to avoid feeling uncomfortable and in trying to ‘fix’ our moods that a normal healthy life includes experiencing an entire range of emotions consistent and …
I echo these to all of my clients and follow these as best I can myself – these are totally on point and an easy list to incorporate into your life. …
Christmas is my favourite time of year. I admit it. There’s a slowing that happens this time of year for me despite the frenzied commercial demands of Christmas shopping. Cooler weather, …