Self Regulation Therapy for Depression & Anxiety
My article on page 22 describes how I use Self Regulation Therapy to work with Depression and Anxiety in Okanagan Health & Wellness magazine – summer edition. Check it out!
My article on page 22 describes how I use Self Regulation Therapy to work with Depression and Anxiety in Okanagan Health & Wellness magazine – summer edition. Check it out!
If there was super power for the nervous system, it would be called Sleep…the Great Regulator. I’m sure it would smell like lavender and wear a soft cape in the dark. …
How Bad Do You Want This? Health, Wellbeing, Happiness, Fulfillment? How badly do you no longer want to feel the way that you do? Fro anything? Can you do what is …
This neuroscientist is proposing a new theory and it’s right in line with the way that SRT (Self Regulation Therapy) works with the brain… particularly for fear and anxiety. Both the …
And sometimes we forget… in trying to avoid feeling uncomfortable and in trying to ‘fix’ our moods that a normal healthy life includes experiencing an entire range of emotions consistent and …
Manufacturing Madness in Modern Psychiatry I have to admit I’m a bit of a nerd. My free time is spent reading about the brain, advances in neuroscience, perusing PubMed for more …
The best thing you can do for the health of your body is to eat well and exercise. Not surprisingly, more and more research is supporting the fact that these are …
Exercise – the single best thing you can do for your brain. Read More »