My social media has been riddled with many recent research reports on the topic of happiness. Not just the state of happiness, how to achieve it and keep it, but also …
30 Days to Happiness. How to Live Longer and Feel Better. Read More »
I am not anti-medication for psychiatric conditions, but I am an advocate for many proven individual and combination non-prescription drug based therapies for treating these conditions. I also believe that there …
A Better Treatment Approach to Treating Depression and Anxiety Read More »
In addition to the tips in my Supplements for Depression & Anxiety, there are some great recommendations in Dr. Mark Hyman’s The Ultramind Solution book as well as Dr. Daniel Amen’s …
If there was super power for the nervous system, it would be called Sleep…the Great Regulator. I’m sure it would smell like lavender and wear a soft cape in the dark. …
This topic is now being offered as a free talk in the Okanagan. If you are a clinic owner, retail outlet, or other organization that would like to offer your staff, …
Self Regulation Therapy & Supplements – a complementary approach to mental health Read More »