I See You. Creating Authentic Relationships
Finding people you can resonate with. Being seen. That someone gets you and knows you accurately. This is what we’re all seeking. And because it’s so rare, we often settle for …
Finding people you can resonate with. Being seen. That someone gets you and knows you accurately. This is what we’re all seeking. And because it’s so rare, we often settle for …
I am not anti-medication for psychiatric conditions, but I am an advocate for many proven individual and combination non-prescription drug based therapies for treating these conditions. I also believe that there …
A Better Treatment Approach to Treating Depression and Anxiety Read More »
We know exercise is the single best thing you can do for your brain health overall and long term. We also know that daily exercise is more effective than antidepressants for …
No Excuses! Daily Exercise to Prevent and Treat Mental Illness Read More »
“You can be the ripest, juiciest peach in the world, and there’s still going to be somebody who hates peaches.” We can work on being the best versions of ourselves …
Stop trying to please everyone. Some people just hate peaches. Read More »
I often talk about how we are in relationships with others and that’s really a generic term to refer to all connections with other people but today I’m talking about romantic …
Modelling Healthy Relationships. Who's watching? Read More »
A common communication habit that we get into is walking on eggshells. This sense that we have to hold back or suppress what we want to say because we worry about …
Ego. It is one piece of our identity that can be great. It can house our confidence and be self-affirming, it can increase our motivation and drive, it promotes the best of …
What’s In It For Me? It’s the question in relationships we’re told not to ask. We’re typically more encouraged to be givers than receivers and if we focus on our own …
What's In It For Me? The Taboo Question You Should Be Asking. Read More »
So there I was – vibrating at the front of the room like a nervous mouse… except that I wasn’t nervous at all. Sometimes your body just does stuff. Here’s why and …
If there was super power for the nervous system, it would be called Sleep…the Great Regulator. I’m sure it would smell like lavender and wear a soft cape in the dark. …