Tag Archives: emotional health

How To Survive (And Look Forward To) The Holidays

My favourite time of the year. For so many reasons. Reflection, Gratitude, Learning, Goal Setting. I love the whole process and this is a natural time of year to get it. The holidays are not great for everyone though. Our losses seem more profound during the holidays. We see more of what we’re missing. More […]

Homeopathy for Depression

I refer clients regularly to see Christy Zettl, not just for depression and anxiety, but a myriad of other health issues. She is one of few degree trained homeopaths in Western Canada and sees patients all over North America. Clients that see her concurrently with therapy appointments they have with me in Self Regulation Therapy (SRT), […]

How To Maintain Control Through Life’s Disappointments and Other Crushing Blows

I remember a time years ago when I felt like I had everything together – I had it made. Life was coming together just as I had planned and I was happy and optimistic for my future. My family was running like a well oiled machine. My work was satisfying and expanding. Nothing had been […]

How To Handle Rejection And Not Get Stuck

Rejection stings for everyone No one is immune and we all have experienced it in some area of our lives. Multiple areas. The job you didn’t get, the team you didn’t make, the relationship you thought you wanted, the connection you hoped you’d find. I’ve had rejection on multiple levels. I’m no exception. Particularly in […]

How to Rebound from Burnout

I did it. I admit it. I got focused. I got busy and I let it happen. I said yes too many times. I pushed myself. Even though I was running on empty. I ignored the alarm bells going off in my head. And just kept going. I kept thinking it would be temporary – […]

30 Days to Happiness. How to Live Longer and Feel Better.

My social media has been riddled with many recent research reports on the topic of happiness. Not just the state of happiness, how to achieve it and keep it, but also the impact of happiness on our minds and our bodies. Happiness is essential, not optional and there are proven ways to attain this state […]

Three Areas We Shrink In Our Lives and How to Reclaim Them

As we get older, adulting – being focused on following the path of expectations, school, career, marriage and/or family – can cause us to shrink. We take the vision and energy and excitement we had for our lives when we were young and narrow it to be reasonable, to attain certain goals, reach important milestones […]