Three Ways to Revolutionize Your Resolutions
There are lots of reasons why people fail at their New Year’s resolutions. Some say it’s that we set unrealistic goals that are impossible to achieve in a year. Others say …
Month: December 2015
Four Steps to Releasing What Holds You Back
What hold us back from living the life we want or achieving the goals we have in mind is usually not others or circumstances, but what we allow to hold …
Shame on You! Using Parental Guilt to Change and Be Better.
Working with children and teens for the past few years, without exception the issue has been that their parents are screwing up. Their parents are screwing up in the way they …
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Ways to Make The Holiday Season Something You Look Forward To
My favourite time of the year. For so many reasons. Reflection, Gratitude, Learning, Goal Setting. I love the whole process and this is a natural time of year to get it. …
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Five Ways to Manage Guilt and Shame
Like thieves in the night – plotting to steal your joy, these two emotions hold hands like depression and anxiety and often show up to sabotage your progress. Like depression and anxiety …