Tag Archives: mind

What Resilience Is Not…Coping Skills Gone Bad

We know that resilience is more than just controlling emotions or managing behaviors or being able to push through and withstand extreme stressors without losing your sh–. And in fact a lot of these skills I call out as a load of crap – verbatim just after 4:35 in this video 😉 But we have […]

Using the Mind to Heal the Body – Sports Injury Recovery

Great article on the use of imagery to enhance healing through the Association for Applied Sport Psychology: Using the Mind to Health the Body for Injury Rehabilitation The tips in this article are a good starting point for anyone recovering from a sports injury – or any injury or health condition actually. Our cells are eavesdropping […]