This Year Was The Worst Year Ever!
But actually for most, it really wasn’t. Here’s an end of year wrap up and resilience check. 1. Check your context 2. Self regulate using gratitude, meditation, mindfulness 3. Reframe your …
But actually for most, it really wasn’t. Here’s an end of year wrap up and resilience check. 1. Check your context 2. Self regulate using gratitude, meditation, mindfulness 3. Reframe your …
My favourite time of the year. For so many reasons. Reflection, Gratitude, Learning, Goal Setting. I love the whole process and this is a natural time of year to get it. …
How To Survive (And Look Forward To) The Holidays Read More »
A year ago on this American Thanksgiving my family and I faced an intentional act of evil from someone close to us that makes this a bit of a “traumaversary.” Consciously …
Christmas is my favourite time of year. I admit it. There’s a slowing that happens this time of year for me despite the frenzied commercial demands of Christmas shopping. Cooler weather, …