Tag Archives: holidays

This Year Was The Worst Year Ever!

But actually for most, it really wasn’t. Here’s an end of year wrap up and resilience check. 1. Check your context 2. Self regulate using gratitude, meditation, mindfulness 3. Reframe your experience and redefine success 4. Renegotiate your perceptions… If you survived this year… it’s a success. If you’re primary relationship and your friendships are […]

How To Survive (And Look Forward To) The Holidays

My favourite time of the year. For so many reasons. Reflection, Gratitude, Learning, Goal Setting. I love the whole process and this is a natural time of year to get it. The holidays are not great for everyone though. Our losses seem more profound during the holidays. We see more of what we’re missing. More […]