Tag Archives: 2017

This Year Was The Worst Year Ever!

But actually for most, it really wasn’t. Here’s an end of year wrap up and resilience check. 1. Check your context 2. Self regulate using gratitude, meditation, mindfulness 3. Reframe your experience and redefine success 4. Renegotiate your perceptions… If you survived this year… it’s a success. If you’re primary relationship and your friendships are […]

Don’t set a single New Year’s Resolution until you do this first

Don’t set a single New Year’s Resolution. Don’t buy a single program, package, item related to New Year’s resolutions. Not until you do this first. Get your mind right. Get your emotions under control. Don’t be reactive to the time of year or the sales pitches capitalizing on it. Take a month (at least) instead […]