What Resilience Is Not…Coping Skills Gone Bad
We know that resilience is more than just controlling emotions or managing behaviors or being able to push through and withstand extreme stressors without losing your sh–. And in fact …
Expand Your Vision
When What "Feels Right" Is Wrong – Your Brain In Love… (Like A Junkie)
Why what “feels right” is often wrong – (aka don’t ever go back to an ex and 3 ways to break the addiction) I had been down this road before. But I …
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30 Days to Happiness- How to Live Longer and Feel Better
My social media has been riddled with many recent research reports on the topic of happiness. Not just the state of happiness, how to achieve it and keep it, but also …
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Three Areas We Shrink In Our Lives and How to Reclaim Them
As we get older, adulting – being focused on following the path of expectations, school, career, marriage and/or family – can cause us to shrink. We take the vision and energy …
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3 Mistakes To Avoid When Setting Boundaries
Boundaries – the word has become such a buzz word in therapy and in relationships in general. I think it’s cool that it’s being talked about and becoming an important part …