Why relationships don’t work? Lack of awareness of unconscious beliefs that contribute to unhealthy dynamics. Lack of understanding on what healthy relationships look like, how they’re built, how they’re sustained, and …
Mini-session: Why You're A Relationship Failure (and why we all are) Read More »
Why you get stuck. How to get unstuck. Not by talking through it, pushing through it, writing it down or otherwise focusing on the problems. Not even by problem-solving strategies and …
Focus on the "When" and not the "How" for stress management Read More »
Check out this interview I did with Dr. Tyna Moore talking about chronic pain and the brain – and the importance of brain and body, collaborative care for patients with chronic …
Chronic Pain Is In The Brain…as Much As It Is The Body Read More »
I’ve seen it so many times. People who have continued to try to find healing for their trauma and been bold an courageous enough to trust again and find hope. The …
From PTSD, anxiety, and medications to healthy, happy living Read More »
Insight, mutuality, emotional regulation. This Ted Talk breaks down 3 important elements for healthy relationships. https://youtu.be/gh5VhaicC6g In my couples sessions and the teaching I do I refer to all of this under the …
The Problem With Modern Relationships (And The Bad Advice You Get) Read More »
But actually for most, it really wasn’t. Here’s an end of year wrap up and resilience check. 1. Check your context 2. Self regulate using gratitude, meditation, mindfulness 3. Reframe your …
My favourite time of the year. For so many reasons. Reflection, Gratitude, Learning, Goal Setting. I love the whole process and this is a natural time of year to get it. …
How To Survive (And Look Forward To) The Holidays Read More »
This is a different post. Because I go deep down into what brought me to a place of healing others… by exposing my own healing. It’s not secret. It’s in my …
And why I’m ok with that… Here’s where most, including this article miss the boat. https://www.scientificamerican.com/article/emdr-taking-a-closer-look/ Exposure therapy, talk therapy, and EMDR often decrease reported symptoms temporarily by walking a person …
Why I never recommend EMDR for trauma treatment…(and why that makes me unpopular) Read More »
If you’re an ambitious, motivated, self-directed, type-A personality… you’re wired to be curious, bold, and in constant active mode. And that’s a good thing. In fact, it can be …
3 Bold Ways To Prevent Burnout (No Excuses Allowed) Read More »