And why I’m ok with that… Here’s where most, including this article miss the boat. https://www.scientificamerican.com/article/emdr-taking-a-closer-look/ Exposure therapy, talk therapy, and EMDR often decrease reported symptoms temporarily by walking a person …
Why I never recommend EMDR for trauma treatment…(and why that makes me unpopular) Read More »
If you’re an ambitious, motivated, self-directed, type-A personality… you’re wired to be curious, bold, and in constant active mode. And that’s a good thing. In fact, it can be …
3 Bold Ways To Prevent Burnout (No Excuses Allowed) Read More »
In the field I work in, I see a lot of people that are unhappy in their lives for various reasons and typically they’re coming to see me because they’re looking for symptoms …
Ways You're Keeping Yourself Trapped And Miserable Read More »
Like thieves in the night – plotting to steal your joy, these two emotions hold hands like depression and anxiety and often show up to sabotage your progress. Like depression and …
Goals and goal-setting. I know it’s a buzz word that everybody’s getting tired of, especially this time of year, the top of the year. Everybody’s setting goals. The reason we set …
So we know that tough times happen. Struggle is inevitable. It’s life – bad things are going to happen. Financial setbacks, health issues, loss and grief. Stress in general – not …
I refer clients regularly to see Christy Zettl, not just for depression and anxiety, but a myriad of other health issues. She is one of few degree trained homeopaths in Western Canada …
I haven’t just had years of working with clients and helping provide education to them on their health concerns and symptoms. In addition to thousands of hours in clinical practice, I …
Questions Every Therapist Should Be Able To Answer And Books On Their Shelf Read More »
Preventing and treating depression by increasing your brain fertilizer… BDNF – (brain derived neurotrophic factor) is a protein in the brain that acts like fertilizer to the brain. It makes …
Natural Ways To Raise Your BDNF: Science Backed Ways To Fight Depression Read More »
Don’t set a single New Year’s Resolution. Don’t buy a single program, package, item related to New Year’s resolutions. Not until you do this first. Get your mind right. Get your …
Don't set a single New Year's Resolution until you do this first Read More »