Tag Archives: perspective

This Year Was The Worst Year Ever!

But actually for most, it really wasn’t. Here’s an end of year wrap up and resilience check. 1. Check your context 2. Self regulate using gratitude, meditation, mindfulness 3. Reframe your experience and redefine success 4. Renegotiate your perceptions… If you survived this year… it’s a success. If you’re primary relationship and your friendships are […]

Don't Believe Everything You Think. Challenging Irrational Beliefs

Don’t believe everything you think – about yourself – about others. Perception is our truth, but it isn’t THE truth. Allow for the possibility that how you are thinking, feeling and responding internally and externally in your connections with others might be wrong. Very wrong. 1. Don’t believe everything you think about yourself. ¬†Irrational beliefs […]