This Year Was The Worst Year Ever!
But actually for most, it really wasn’t. Here’s an end of year wrap up and resilience check. 1. Check your context 2. Self regulate using gratitude, meditation, mindfulness 3. Reframe your …
But actually for most, it really wasn’t. Here’s an end of year wrap up and resilience check. 1. Check your context 2. Self regulate using gratitude, meditation, mindfulness 3. Reframe your …
Don’t believe everything you think – about yourself – about others. Perception is our truth, but it isn’t THE truth. Allow for the possibility that how you are thinking, feeling and …
Don't Believe Everything You Think. Challenging Irrational Beliefs Read More »