Tag Archives: new year

This Year Was The Worst Year Ever!

But actually for most, it really wasn’t. Here’s an end of year wrap up and resilience check. 1. Check your context 2. Self regulate using gratitude, meditation, mindfulness 3. Reframe your experience and redefine success 4. Renegotiate your perceptions… If you survived this year… it’s a success. If you’re primary relationship and your friendships are […]

New Year, New Beginnings.

You are either for or against New Year’s resolutions and more and more people seem to be against them. Maybe because we often think of resolutions as things we ought to do, rather than things that we want to do. I think resolutions should be things that excite us and I love them, but I […]