This Year Was The Worst Year Ever!
But actually for most, it really wasn’t. Here’s an end of year wrap up and resilience check. 1. Check your context 2. Self regulate using gratitude, meditation, mindfulness 3. Reframe your …
But actually for most, it really wasn’t. Here’s an end of year wrap up and resilience check. 1. Check your context 2. Self regulate using gratitude, meditation, mindfulness 3. Reframe your …
You are either for or against New Year’s resolutions and more and more people seem to be against them. Maybe because we often think of resolutions as things we ought to …