Mini-session: Why You're A Relationship Failure (and why we all are)
Why relationships don’t work? Lack of awareness of unconscious beliefs that contribute to unhealthy dynamics. Lack of understanding on what healthy relationships look like, how they’re built, how they’re sustained, and …
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Focus on the "When" and not the "How" for stress management
Why you get stuck. How to get unstuck. Not by talking through it, pushing through it, writing it down or otherwise focusing on the problems. Not even by problem-solving strategies and …
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Chronic Pain Is In The Brain…as Much As It Is The Body
Check out this interview I did with Dr. Tyna Moore talking about chronic pain and the brain – and the importance of brain and body, collaborative care for patients with chronic …
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From PTSD, anxiety, and medications to healthy, happy living
I’ve seen it so many times. People who have continued to try to find healing for their trauma and been bold an courageous enough to trust again and find hope. The …
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The Problem With Modern Relationships (And The Bad Advice You Get)
Insight, mutuality, emotional regulation. This Ted Talk breaks down 3 important elements for healthy relationships. https://youtu.be/gh5VhaicC6g In my couples sessions and the teaching I do I refer to all of this under the …
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This Year Was The Worst Year Ever!
But actually for most, it really wasn’t. Here’s an end of year wrap up and resilience check. 1. Check your context 2. Self regulate using gratitude, meditation, mindfulness 3. Reframe your …
How To Survive (And Look Forward To) The Holidays
My favourite time of the year. For so many reasons. Reflection, Gratitude, Learning, Goal Setting. I love the whole process and this is a natural time of year to get it. …
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The ONE thing you need to survive
This is a different post. Because I go deep down into what brought me to a place of healing others… by exposing my own healing. It’s not secret. It’s in my …