Life is full of transition and we often think that being resilient means that we get through just about everything without getting ruffled. Immune to depression or anxiety or any less …
Strategies Resilient People Use To Maintain Happiness Read More »
Oh I know… we’re taught the opposite. You’re not better than anyone. Treat everyone as equals. Level the playing field. We’re all supposed to be the same. And we are. As …
How Developing A Superiority Complex Keeps You From Staying Stuck In The Past Read More »
We know that resilience is more than just controlling emotions or managing behaviors or being able to push through and withstand extreme stressors without losing your sh–. And in fact …
Why what “feels right” is often wrong – (aka don’t ever go back to an ex and 3 ways to break the addiction) I had been down this road before. But I …
When What "Feels Right" Is Wrong – Your Brain In Love… (Like A Junkie) Read More »
Life is full of transition and we often think that being resilient means that we get through just about everything without getting ruffled. Immune to depression or anxiety or any less …
Strategies Resilient People Use During Times Of Transition To Maintain Happiness Read More »
My social media has been riddled with many recent research reports on the topic of happiness. Not just the state of happiness, how to achieve it and keep it, but also …
30 Days to Happiness- How to Live Longer and Feel Better Read More »
As we get older, adulting – being focused on following the path of expectations, school, career, marriage and/or family – can cause us to shrink. We take the vision and energy …
Three Areas We Shrink In Our Lives and How to Reclaim Them Read More »
Boundaries – the word has become such a buzz word in therapy and in relationships in general. I think it’s cool that it’s being talked about and becoming an important part …