Tag Archives: worst year

This Year Was The Worst Year Ever!

But actually for most, it really wasn’t. Here’s an end of year wrap up and resilience check. 1. Check your context 2. Self regulate using gratitude, meditation, mindfulness 3. Reframe your experience and redefine success 4. Renegotiate your perceptions… If you survived this year… it’s a success. If you’re primary relationship and your friendships are […]