Tag Archives: wellness

Mini-session: Why You’re A Relationship Failure (and why we all are)

Why relationships don’t work? Lack of awareness of unconscious beliefs that contribute to unhealthy dynamics. Lack of understanding on what healthy relationships look like, how they’re built, how they’re sustained, and how to transition from chemical “love” to mature love. Misunderstanding about desire, attraction, and the danger of being addicted to the novelty of love […]

Focus on the “When” and not the “How” for stress management

Why you get stuck. How to get unstuck. Not by talking through it, pushing through it, writing it down or otherwise focusing on the problems. Not even by problem-solving strategies and focusing on “how” to mitigate stress and get out of it. Fast forwarding to “when” is a way to instantly reduce stress and get […]

From PTSD, anxiety, and medications to healthy, happy living

I’ve seen it so many times. People who have continued to try to find healing for their trauma and been bold an courageous enough to trust again and find hope. The capacity of human resilience should never be questioned. You are always more resilient than you think. And therapy can actually be fun… and it […]

Don’t set a single New Year’s Resolution until you do this first

Don’t set a single New Year’s Resolution. Don’t buy a single program, package, item related to New Year’s resolutions. Not until you do this first. Get your mind right. Get your emotions under control. Don’t be reactive to the time of year or the sales pitches capitalizing on it. Take a month (at least) instead […]

30 Days to Happiness- How to Live Longer and Feel Better

My social media has been riddled with many recent research reports on the topic of happiness. Not just the state of happiness, how to achieve it and keep it, but also the impact of happiness on our minds and our bodies. Happiness is essential, not optional and there are proven ways to attain this state […]

What Resilience Is Not…Coping Skills Gone Bad

We know that resilience is more than just controlling emotions or managing behaviors or being able to push through and withstand extreme stressors without losing your sh–. And in fact a lot of these skills I call out as a load of crap – verbatim just after 4:35 in this video 😉 But we have […]

30 Days to Happiness. How to Live Longer and Feel Better.

My social media has been riddled with many recent research reports on the topic of happiness. Not just the state of happiness, how to achieve it and keep it, but also the impact of happiness on our minds and our bodies. Happiness is essential, not optional and there are proven ways to attain this state […]

'Tis the Season for Joy, Reflection, Gratitude

Christmas is my favourite time of year. I admit it. There’s a slowing that happens this time of year for me despite the frenzied commercial demands of Christmas shopping. Cooler weather, Christmas lights, the tree, the food… for me it’s a peaceful time of reflection and gratitude. This was a huge year of transition and […]