This Year Was The Worst Year Ever!
But actually for most, it really wasn’t. Here’s an end of year wrap up and resilience check. 1. Check your context 2. Self regulate using gratitude, meditation, mindfulness 3. Reframe your …
But actually for most, it really wasn’t. Here’s an end of year wrap up and resilience check. 1. Check your context 2. Self regulate using gratitude, meditation, mindfulness 3. Reframe your …
This is a different post. Because I go deep down into what brought me to a place of healing others… by exposing my own healing. It’s not secret. It’s in my …
And why I’m ok with that… Here’s where most, including this article miss the boat. https://www.scientificamerican.com/article/emdr-taking-a-closer-look/ Exposure therapy, talk therapy, and EMDR often decrease reported symptoms temporarily by walking a person …
Why I never recommend EMDR for trauma treatment…(and why that makes me unpopular) Read More »
If you’re an ambitious, motivated, self-directed, type-A personality… you’re wired to be curious, bold, and in constant active mode. And that’s a good thing. In fact, it can be …
3 Bold Ways To Prevent Burnout (No Excuses Allowed) Read More »
So we know that tough times happen. Struggle is inevitable. It’s life – bad things are going to happen. Financial setbacks, health issues, loss and grief. Stress in general – not …
I haven’t just had years of working with clients and helping provide education to them on their health concerns and symptoms. In addition to thousands of hours in clinical practice, I …
Questions Every Therapist Should Be Able To Answer And Books On Their Shelf Read More »
I remember a time years ago when I felt like I had everything together – I had it made. Life was coming together just as I had planned and I was …
How To Maintain Control Through Life's Disappointments and Other Crushing Blows Read More »
Life is full of transition and we often think that being resilient means that we get through just about everything without getting ruffled. Immune to depression or anxiety or any less …
Strategies Resilient People Use To Maintain Happiness Read More »
Oh I know… we’re taught the opposite. You’re not better than anyone. Treat everyone as equals. Level the playing field. We’re all supposed to be the same. And we are. As …
How Developing A Superiority Complex Keeps You From Staying Stuck In The Past Read More »
We know that resilience is more than just controlling emotions or managing behaviors or being able to push through and withstand extreme stressors without losing your sh–. And in fact …